Exercise

Weighted abs activities Vs Non-Weighted abs activities

Weighted physical activities are without a doubt higher for your abs, and any muscle in general. There are a number of motives, but the bottom line is that they develop muscle quicker than normal non-weighing exercises. How They Develop Muscle Faster The extra weight added onto an exercising, the harder your muscle need to work. […]

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  • Your feet are a major source of power and the only connection you have to the ground as you take off in a run, a jump, or a major lift. Treat them well. Hasewaga et al (2020) assert that 1 in 10 people will develop plantar fasciitis in their review of minimally invasive treatment of […]
  • These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training. When we think about fitness products paired with smartphone apps, the first thought that comes to mind is if this product will pair properly with the app on the smartphone. […]
  • Sculpted, thick, wide biceps and arms never go out of style. Fire up those guns and do it without hitting the gym.   When the weather is great, you want to show some skin. You didn’t hit the gym as often as you wanted to and your arms are looking a little flat. You might […]