Exercise

Weighted abs activities Vs Non-Weighted abs activities

Weighted physical activities are without a doubt higher for your abs, and any muscle in general. There are a number of motives, but the bottom line is that they develop muscle quicker than normal non-weighing exercises. How They Develop Muscle Faster The extra weight added onto an exercising, the harder your muscle need to work. […]

  • Don't lose your balance. Dan John once said, ‘the most dangerous part of my day is when I step out of the shower.’ Think about it. How easy is it to slip and fall once you get out of the shower? Now if it’s that easy, imagine how your older adult clients feel about losing […]
  • All low-carbohydrate diets are not created the same and more rigorous trials are required. The researchers at Stanford University's School of Medicine in Palo Alto, California, who are behind the recent review of the benefits of low carbohydrate diets found many issues with the benefits and risks and consider these approaches to be controversial and […]
  • The Australian powerhouse, Tia-Clair Toomey, sits atop the leaderboard after one day at the CrossFit Games, but there's more to it than that. Here's the thing about Tia-Claire Toomey, she hadn't been doing CrossFit for a long time when she made it to her first games in 2015. Her background was in track and field […]
  • It was eye-opening to dive deep into a large amount of research on sarcopenia and learn that we are all mostly in control of how much muscle and strength we have as we age.
      It’s common knowledge that we lose muscle mass and strength as we age. This is known as sarcopenia. […]
  • Big and strong backs are the foundation of big lifts. You can have the strongest legs in the world but if you can't hold yourself up, you're not going to get very far.
      Glenn Pendlay was a renowned strength and conditioning coach who, unfortunately, passed away in 2019 at the young age […]