HEALTH & FITNESS


  • Weighted abs activities Vs Non-Weighted abs activities
    Weighted physical activities are without a doubt higher for your abs, and any muscle in general. There are a number of motives, but the bottom line is that they develop […]
  • The Benefits of a Ketogenic Diet
    The Benefits of a Ketogenic Diet  The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen […]

  • Family Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils Jim and Jamie Sheils help busy professionals create deeper, more connected, more meaningful relationships with their spouses and children so they can have […]
  • Side Hustle to 110 million in 3 years! with Amanda Tress How do you go from a side hustle to a 110 million dollar business in just THREE YEARS? Amanda Tress, Founder of Faster Way to Fat Loss did just […]
  • OFFICIALLY 50 YEARS wise today! BRING IT! Truth be told, I did not think I would make it to 50. Here is why: My dad died at age 49 (right before his 50th surprise party) and I held a fear […]