HEALTH & FITNESS


  • Weighted abs activities Vs Non-Weighted abs activities
    Weighted physical activities are without a doubt higher for your abs, and any muscle in general. There are a number of motives, but the bottom line is that they develop […]
  • The Benefits of a Ketogenic Diet
    The Benefits of a Ketogenic Diet  The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen […]

  • Finding the Millionaire Within You with Kristi Frank When Kristi Frank, from  Season #1 of NBC’s, ‘The Apprentice’, came to interview ME for the docuseries “The Millionaire Within Her” I was star struck! She was there to interview ME but […]
  • How My Fat Loss Method Was Born Natalie Jill was recently interviewed by her friend Kat to discuss her exclusive twice a year program, Total Body Thrive! With this in-depth look into her program, you’ll see how it was born, […]
  • Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More I’ve always been intrigued by Bio-Hacking. How can we go even deeper with our blood work? How can we customize things to avoid a disease that may happen? How can […]