The Benefits of a Ketogenic Diet The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces […]
- ‘I love being able to wear what I want’ says Mum who’s lost 35 kilos FOR A SECOND TIME with The Healthy MummyRose Enniss has lost 35 kilos in just under a year! It's her second journey with The Healthy Mummy, after her first baby she lost 40 kilos! The post ‘I love being able to wear what I want’ says Mum who’s lost 35 kilos FOR A SECOND TIME with The Healthy Mummy appeared first on […]
- Are you starting the next 28 Day Weight Loss Challenge? Here's how to prepare so you can SMASH Your GOALS! The post How to prepare for the Next 28 Day Weight Loss Challenge – starts October 4th! appeared first on The Healthy Mummy.
- The next round of the 28 Day Weight Loss Challenge starts October 4th 2021 and to give you the best chance of success, there will…Read more The post 7 recipes to help you DETOX YOUR BOD in just 7 days appeared first on The Healthy Mummy.
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- Julie Ann has dropped a 50 kilos and a whopping six dress sizes! She signed up to the Healthy Mummy and she's never looked back since! The post Wow! This mum has dropped SIX dress sizes and lost over 50kg! appeared first on The Healthy Mummy.