Weight Loss

The Benefits of a Ketogenic Diet

The Benefits of a Ketogenic Diet  The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces […]

  • by Sascha Farley
    Sascha Farley has lost 30kg since she joined the 28 Day Weight Loss Challenge.Not only has her health improved but her confidence blossomed. The post How Sascha combatted the excuses and lost 30kg appeared first on The Healthy Mummy.
  • by Cicily Amber Goodwin
    Cicily was able to push herself through it and she’s glad she did. Here are her top tips to help you stay motivated while trying to lose weight. The post Cicily lost 53kg and reveals how she kept going when she lost motivation appeared first on The Healthy Mummy.
  • by The Healthy Mummy
    We are now looking for mums and mums-to-be to become one of our incredible May 2021 Motivating Mums. APPLY NOW! – The Healthy Mummy The post APPLY NOW to be one of our Motivating Mums for May 2021! appeared first on The Healthy Mummy.
  • by jennifer hartnett
    Cindy Daniels reveals she was in a bad mental state before she signed up to the 28 Day Weight Loss Challenge.She's gone from 76kg down to 66kg. The post Cindy’s new lifestyle overhaul has not only seen her lose 8kg but improve her mental health appeared first on The Healthy Mummy.
  • by jennifer hartnett
    Donna Griffiths is feeling healthier and stronger and a better version of herself since signing up to the 28 Day Weight Loss Challenge. The post Mum loses 12kg after getting inspiration from seeing other before and afters appeared first on The Healthy Mummy.