• by Lea McLellan
    It may sound odd, but for me, that radiant and relaxed feeling we often associate with yoga didn’t come from a slow-paced yoga practice. It came after getting my butt kicked in a sweaty, strength-focused asana class. Not only did my vigorous fast-paced yoga practice offer me a physical and mental release, but I assumed […]
  • by Laura Powell
    Smoothies are a great way to start any day, especially for people don't have a lot of time in the morning to prepare and eat breakfast. Smoothies are a splendid solution for a quick pre-yoga meal or snack, as they are a great way to fuel up with protein, carbohydrates and healthy fats without feeling […]
  • by Timothy Burgin
    While it is easy to practice away from the yoga studio, many people find it difficult to maintain a consistent home yoga practice. When life gets stressful and busy, it is one of the first things we let go of. There are many great benefits of establishing a daily yoga habit, and it's a great […]
  • by Timothy Burgin
    We’ve teamed up with our friends at Artletica for this month’s yoga giveaway sweepstakes prize. For the month of April, one YogaBasics reader will have a chance to win one Artletica Blue Koi Yoga Mat! About Artletica: Artletica is an athletic products company founded in 2017 specializing in artistically designed yoga mats and apparel. Their mission […]
  • by Tosca Park
    Home yoga practice: we all know we should be doing it, but why bother, when we could just attend a class anyway? Taking classes at the local studio often feels easier, but practicing at home is more efficient and effective. Research shows that a home practice cultivates greater health and wellness. It also saves money, […]