• by Timothy Burgin
    A regular bedtime meditation practice can be an enjoyable way to end the day and a powerful tool for improving the quality of your sleep, reducing stress, calming anxiety and letting go of negative thoughts. But it’s not always easy to get into that meditative state when you are tired or stressed out from a […]
  • by Christine Heilbron
    There's no denying that wearing the perfect yoga clothing can be pretty magical. It fits you well, keeps you at the temperature you want, helps you sweat less, and prevents chafing. It can also have pretty amazing effects on your mood. Whether it's your choice of fabric, color, or style, it's hard to deny that what […]
  • by Timothy Burgin
    Yoga is a great way to unwind and relax before bed, but often it is helpful to have some expert guidance and a little bit of encouragement to get on our mats and practice. We have compiled the best bedtime yoga videos that are specifically designed for relaxing after work, winding down from a long day […]
  • by Timothy Burgin
    A few minutes of meditation is a great way to start your workday. It’s a simple yet powerful technique that has been shown to improve mental focus, reduce stress, and increase work productivity. It allows you to clear your mind, be focused on the present moment, and gain perspective on your thoughts, feelings, and actions. […]
  • by Sarah Dittmore
    Many people struggle with getting motivated to start their day off with a sense of mindfulness, calm, groundedness, and ease. There are plenty of reasons why this happens. Some people simply don’t know where to begin. Others may not know what to do or how to start. Still, others may feel too tired to even […]