Yoga

  • by Timothy Burgin
    Do you have trouble falling asleep? Do you wake up in the middle of the night and can't get back to sleep? Yoga is not just a great way to relax before bedtime—there are many poses that you can do to assist you in falling asleep and staying asleep. Even just a few minutes of […]
  • by Timothy Burgin
    We’ve teamed up with our friends at Wipex for this month’s yoga giveaway sweepstakes prize. For the month of June, one YogaBasics reader will have a chance to win a collection of all-natural cleaning wipes for yoga mats and your home! About Wipex: Wipex is a family-run company on a mission to inspire positive change through […]
  • by Timothy Burgin
    Many Yogis consider the breath to be a powerful and essential part of one's yoga practice. When a yogi can control their breath, they can control their prana or life force energy, which governs all that they think, feel and do. One of the best breathing techniques you can use to create a calm and peaceful […]
  • by Timothy Burgin
    If you have trouble finding energy and enthusiasm in the morning, you can use a guided meditation to wake you up and get you motivated for the day ahead. A good guided morning meditation can also help you start your day on a positive note and help you get in the right mindset to tackle […]
  • by Timothy Burgin
    Morning meditation is a great way to start your day off bright and refreshed. But not everyone is a morning person, and many people find it difficult to find the time or motivation to start their morning with meditation. Many successful people find it essential to start their mornings with a few minutes of breathing […]